Thursday August 11th
Workout of the day
CrossFit Games Masters Chipper
Complete the following for time:
10 Handstand push-ups
20 Wallball shots (20/14lbs)
30 Toes to bar
40 Power cleans (135/95lbs)
50 Burpees
60 Sumo deadlift high-pulls (75/55lbs)
Are words even necessary?
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CrossFit South Shore On Ramp Program:
Time is running out! Less than a week till the start of our next On Ramp program. Call or email us to reserve your spot. First class is Monday August 15th.
Join our community and experience the greatest fitness of your life!
On Ramp #59 M/W/F @ 10:00 AM, starts Aug 15th (4 slots left)
On Ramp #60 M/W/F @ 7:00 PM, starts Aug 15th (4 slots left)
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes fill fast! Call or email us to reserve your spot.
Remember, the On Ramp classes are where it all begins. During the On Ramp classes we will teach you the foundational movements used in our program. Each class will end with a challenging workout sure to rev up your metabolism. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin!
Are they finally back?!?! Amen
Posted by: Kerri Tierney | August 10, 2011 at 10:21 PM
I am going there tomorrow!!!
Posted by: Keri Lanz | August 10, 2011 at 11:11 PM
WOW!! What a nice and easy WOD to come home to ;-) I love that my first day back to CrossFit is workout that was created to test the ELITE Fitness level of the TOP ATHLETES in the WORLD lol, at CFSS I would expect nothing less! Yea buddy!!
Posted by: Billy Reuter | August 10, 2011 at 11:12 PM
It's 5am... Is Costco open yet?? I hope they don't have a maximum purchase quantity...
Posted by: Lauren C. | August 11, 2011 at 05:03 AM
Looks like CFSS made the post-update video on the games site. Watch between 9:30 and 9:40.
http://games.crossfit.com/features/videos/post-games-update-0
Posted by: Riggs G | August 11, 2011 at 07:25 AM
Bonus WOD
For Time
Drive as fast as you can to Costco
Buy a can of Macs
Drop them off at 54 Edwards Ave, Sayville
Posted by: Steve | August 11, 2011 at 08:10 AM
That photo of nuts is cracking me up! Going today to Costco!!!
Posted by: Jeanne | August 11, 2011 at 10:44 AM