Thursday August 4th
Workout of the day
For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep
The 4:30 class getting after the first 800m run
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
SHIT!!! Really... there are no ropes in the D.R. no fair! This is a fun WOD!!! No worries, Billy & I will WOD it up in the Dominican... don't be jealous hahaha. You will be missed! See ya all next week ;}
Posted by: Danielle Reuter | August 03, 2011 at 10:28 PM
sure there are.....just tie a couple of bed sheets together and your all set. NO EXCUSES haha
Posted by: Anthony | August 04, 2011 at 09:03 AM
Of course they have ropes in the D.R. they just got people hanging from them.
Posted by: Michael Cantley | August 04, 2011 at 09:16 AM