Tuesday August 16th
Workout of the day
Training:
A1. Press 3-3-2-2-1-1; rest 30 seconds
A2. Hollow Rocks 6 x 15; rest 2 minutes
WOD:
AMRAP in 5 minutes of:
5 Deadlifts (275/185lbs)
7 Bar facing burpees
Rest 3 minutes
AMRAP in 5 minutes of:
5 Overhead squats (135/95lbs)
7 Box jumps (24/20")
Tasha
Now this is a war face!
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
Great job Tasha and Mike!
Posted by: Tara | August 16, 2011 at 10:23 AM
Awesome photos of people getting after it! I'm gonna go out on a limb and call today's WOD fun. Let me know what you think fellow cfss'ers.
Posted by: Rob Jantzen | August 16, 2011 at 01:28 PM