Tuesday August 23rd
Workout of the day
Training:
Power clean 3-3-2-2-1-1
WOD:
Complete 5 rounds of:
10 Burpee box jumps (24/20")
10 Strict pull ups
10 Handstand push ups
The Pendlay Three Step Clean Progression:
These are short videos, maybe 3-4 minutes each. Similar to how we teach the clean with slight variations to the progressions. It is always good to experience different coaching methods so check them out.
Video #1 How to rack the bar; jump and catch
Video #3 From the floor; final thoughts
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Best use of pre-wrap I've ever seen... Dylan...aka "Green Lantern"
In brightest day, in blackest night,
No evil shall escape my sight
Let those who worship evil's might,
Beware my power... Green Lantern's light!
Oh yeah that's what i'm talking about!
Posted by: TJ | August 22, 2011 at 10:20 PM
I guess you are into the Green Lantern!
Too funny
Posted by: Tara | August 22, 2011 at 10:32 PM
Hope Dylan cleaned that mess before Tara got over there:)
Guess he is safe, it's not chalk.
Posted by: Richr | August 22, 2011 at 10:36 PM
Love his green lantern style! Dylan is too cute...
Posted by: Danielle Reuter | August 23, 2011 at 08:21 AM
lol how funny....everyone should have seen Doug, he was covered from head to toe...it was hysterical!!!!
Posted by: maxine | August 23, 2011 at 08:30 AM
hahaha maybe I'll try that look today... might give me some extra power for those pullups :/
Posted by: Lauren C. | August 23, 2011 at 10:36 AM
Don't worry about the pull ups, BEWARE the handstand push ups. Killed me on my last round had to finish with five singles.
Posted by: Rob Jantzen | August 23, 2011 at 10:59 AM