Tuesday August 2nd
Workout of the day
Training:
Snatch 2-2-2-1-1-1
WOD:
Complete 5 rounds for time:
Run 200 meters
10 Snatches (95/65lbs)
40 Double unders
Chris C. getting after the final sprint
Mike Cantley getting after it as well
Looks as though Brian got after his last sprint - ya think?
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
Thank you Power family for having us all. Great party, great beach day and so many laughs. Best day of the summer for me!
Posted by: jim lanz | August 01, 2011 at 10:27 PM
Awesome pics, especially Mike!
Classic Brian!!
And, Happy Birthday to TJ!
You are a great inspiration to all of us!
Posted by: Tara | August 01, 2011 at 10:46 PM
Happy Birthday TJ...
Posted by: danny | August 02, 2011 at 09:27 AM
Happy birthday T.J. Have a great day. Keep working hard.
Posted by: Richr | August 02, 2011 at 12:42 PM
Happy Birthday, TJ!!!
Posted by: Lauren C. | August 02, 2011 at 12:54 PM
Happy birthday T.J.!!
Posted by: Anthony | August 02, 2011 at 12:54 PM
Happy Birthday TJ!!
Posted by: Michael Lucca | August 02, 2011 at 01:52 PM
Happy Birthday TJ!! A true CrossFit inspiration, have a BLAST my friend and enjoy your day.
Posted by: Billy Reuter | August 02, 2011 at 01:55 PM
Happy Birthday TJ
Posted by: Michael Cantley | August 02, 2011 at 02:12 PM
i said it on facebook but ill say it here too. Happy Birthday TJ. Hope you have a great day
Posted by: scott | August 02, 2011 at 02:28 PM
Happy birthday TJ!!! You're a rockstar ;} I'm sure it wouldn't be a birthday w/out rowing a 10k hahaha. Have fun!
Posted by: Danielle Reuter | August 02, 2011 at 02:38 PM
Thank you all for the Birthday wishes!!!
Posted by: TJ | August 02, 2011 at 09:26 PM