Tuesday August 9th
Workout of the day
Training:
Deadlift 5-5-5
WOD:
Complete 5 rounds for time:
5 Deadlifts (315/210lbs)
7 DB Hang squat cleans (45/30lbs)
12 Box jumps (24/20")
CrossFit South Shore On Ramp Program:
Time is running out! Less than a week till the start of our next On Ramp program. Call or email us to reserve your spot. First class is Monday August 15th.
Join our community and experience the greatest fitness of your life!
On Ramp #59 M/W/F @ 10:00 AM, starts Aug 15th (4 slots left)
On Ramp #60 M/W/F @ 7:00 PM, starts Aug 15th (4 slots left)
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes fill fast! Call or email us to reserve your spot.
Remember, the On Ramp classes are where it all begins. During the On Ramp classes we will teach you the foundational movements used in our program. Each class will end with a challenging workout sure to rev up your metabolism. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin!
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FGB6.... Let's get serious about this. Only one new sign up after yesterdays post.... really? We are a strong community and I want us to represent as such. If you didn't set up your fundraising page REGISTER NOW! If you are already registered now it's time to work on getting people to donate.
Put the link up on your facebook account.
Go to your boss or the company you work for. Many companies have fundraising match programs where the company will match whatever you raise individually.... find out.
Learn about the cause so you can clearly explain to people why they should donate.
Ask for donations. Brilliant concept. Ask. No matter how much you talk about the project and share, if you don’t actually ask for a donation, chances are you will be wondering why no one is giving.
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