Friday September 16th
6:00am class is cancelled today. Sorry for the inconvenience.
Workout of the day
Complete AMRAP in 20 minutes of:
400 meter run
20 Pull ups
Max reps of Handstand push ups
*score total rounds and total reps of HSPU
#1 Fundraiser and rockin' the 135lb front squat in the WOD...
FGB6 UPDATE: Check us out!!! 9th place in the world!! How awesome is that! But something tells me we're not done yet!
Incredible job to our 42 team players! Every single member of our team has contributed to our $19,902 total. Thank you for your efforts. Tonight my appeal is to the rest of our members. Just because you didn't set up a fundraising page and you aren't working out on Saturday doesn't mean you shouldn't donate. You bet you should! Be a part of this, what we are accomplishing is truly amazing. Pick a team member and donate to their page. Any amount... $10, $20, $50, $100, just donate something. I promise you will feel great once you do it, just go to FGB6.org and click donate.
Doing Big Things - Check out our top 5 fundraisers:
| Photo | Rank | Player | Total Raised | ||
|---|---|---|---|---|---|
 |
1 | Brian Power | $3,280.00 | ||
 |
2 | Jenn McMackin | $1,621.00 | ||
 |
3 | Philip Fatta | $1,300.00 | ||
 |
4 | Brian Strack | $1,216.00 | ||
 |
5 | Nicole Landrio | $1,135.00 |
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CrossFit Kids is here!
Classes are starting Tuesday October 4th at 6:00PM
Classes will be held every Tuesday and Thursday at 6:00PM
What is CrossFit Kids?
CrossFit Kids is a brand of CrossFit designed for children and teenagers to prepare them for life. CrossFit Kids is CrossFit specifically designed for children and teenagers. While including scaled down versions of adult skill training and workouts, CrossFit Kids also focuses on fun to get kids excited about exercising.
How can CrossFit Kids benefit my child?
CrossFit Kids enhances a child's motor skills by teaching better movement and cognitive skills through engaging children to think about their movement, count their reps, remember the sequences, and work towards goals. CrossFit Kids augments a child or teen's involvement in sports by incorporating strength training and conditioning to make our CrossFit athletes better athletes at any sport.
In addition to increasing a child's or teen's fitness and athleticism, CrossFit Kids:
- instills a lifelong definition of health and positive body image,
- reverses prevalent health issues such as obesity,
- protects against injury,
- creates a community of like-minded individuals for support and self-confidence, and
- hones life skills such as concentration, problem solving, perseverance, dedication, motivation, and goal-setting.
CrossFit Kids is functional fitness designed to benefit our young athletes throughout their lives.
nice job Brian
Posted by: john burke | September 15, 2011 at 10:15 PM
awesome job on both accounts, Brian
Posted by: scott | September 15, 2011 at 10:39 PM
Great job to Brian on all accounts!
Posted by: Tara | September 15, 2011 at 11:48 PM
THE Man!.... Heels down.... toes out.... perfect hair.
Kickin everyone's ass without even trying. Wall St., WODs, charity... doesn't matter... Brian Power will beat you without even paying attention.
:-)
Cheers my friend! See you tomorrow...
Posted by: Steve Marshall | September 16, 2011 at 06:42 AM
Great job Brian! Way to get it done!
Posted by: Jim Lanz | September 16, 2011 at 08:51 AM
Yeahhhh Brian! This is so exciting. My neck is having "severe spasms" according to my Dr. and I'm doped up on pain killers and muscle relaxers, but I am totally still competing tomorrow because CFSS ROCKS! Can't wait to see you all there!
Posted by: Lauren C. | September 16, 2011 at 11:38 AM
Best of Luck to all the Fight Gone Bad Athletes! Have fun with your 17 minutes!
Hey Brian, Didn't I see you running around Open House last night? How do you fit it all in!? Crazy! Great job!
Posted by: Jeanne | September 16, 2011 at 02:09 PM
There is a reason why the man's last name is Power. Less a man and more a force of nature.
Speaking of which you are nuts Lauren and I mean that in the best possibel way.
Tomorrow will be EPIC! See you all there.
Posted by: Rob Jantzen | September 16, 2011 at 07:27 PM
Good Luck tomorrow everyone!
Posted by: James Lanz | September 16, 2011 at 09:29 PM
Thanks everyone, it's been such a great year with all of you. I've never been so proud of myself and yet so humbled at the same time. I'm proud of the progress we've all made and totally humbled by how far we still have to go..... And I think it's out now.... Steve Marshall and I have a man crush on each other :). .... See you all at fgb6 today....
Posted by: Brian P | September 17, 2011 at 07:18 AM