Friday September 9th
Workout of the day
Training:
Deadlift 3-3-3-3-3
WOD:
Complete 3 rounds for time:
Run 400 meters
7 Muscle ups
30 Wallball shots (20/14lbs)
FGB6 UPDATE: Wow... in the last 24 hours we raised an additional $2410, bringing our total raised to $8570. Awesome. I know we can break $10k, let's get it done! I am so proud of everyone's efforts so far, and you should all be proud of yourselves as well. But there are still 6 team players who haven't raised any money yet... what gives? If you have a zero next to your name it's most likely because you haven't tried. Please, you made a commitment to this cause, put the effort in and be a part of this.
Are you a fundraising machine?
Check out the cool prizes we have for our top fundraisers.
1st Place will receive: One Free Month of Unlimited Group Coaching Membership
2nd Place will receive: A three month supply of Pure Pharma Fish Oil (courtesy of Pure Pharma)
41 team members signed up and a little over $8570 raised is awesome, but I know we can do a lot better than that. Let's go CrossFit South Shore! Get on board, together we can really do something positive. If you haven't signed up it's time to step up and join the fight. You have no excuse, let's show the world we care, more importantly let's show the 31 children who lost their fathers on August 6th that we care! Just click the logo and sign up!
Details: Saturday, September 17- Fight Gone Bad
- Arrive at 9am to warm-up
- First heat will start at 10am
- Catered lunch will be served to all participants and guests directly after the last heat
- We will be collecting $25 from each member participating in the event- this will cover you and any guests supporting you that day. Please let us know how many guests you plan on bringing. Please bring this money in by next Wednesday the 14th.
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CrossFit South Shore On Ramp Program:
Time is running out! Less than a week till the start of our next On Ramp program. Call or email us to reserve your spot. First class is Monday September 12th.
Join our community and experience the greatest fitness of your life!
On Ramp #61 M/W/F @ 10:00 AM, starts Sep 12th (4 slots left) (3 slots left)
On Ramp #62 M/W/F @ 7:00 PM, starts Sep 12th (4 slots left) (2 slots left)
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes fill fast! Call or email us to reserve your spot.
Remember, the On Ramp classes are where it all begins. During the On Ramp classes we will teach you the foundational movements used in our program. Each class will end with a challenging workout sure to rev up your metabolism. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin!
This W.O.D. looks like another FUN ONE! This has been a GREAT week of programing (as always) See you guys later on for the fun :-)
Posted by: Billy Reuter | September 09, 2011 at 05:27 AM