Monday September 12th
Workout of the day
Training:
Overhead squat 3-3-3-3-3
WOD:
21-15-9 reps of:
Overhead squats (135/95lbs)
Chest to bar pull ups
FGB6 UPDATE: Wow... in the last 24 hours we raised an additional $2410, bringing our total raised to $8570. Awesome. I know we can break $10k, let's get it done! OK, that was Friday... and that goal is in the bag... How about $12,206 as of Sunday night, and the 12th highest fundraising total in the world!! I am so proud of everyone's efforts so far, and you should all be proud of yourselves as well. But there are still a few team players who haven't raised any money yet... what gives? If you have a zero next to your name it's most likely because you haven't tried. Please, you made a commitment to this cause, put the effort in and be a part of this.
Are you a fundraising machine?
Check out the cool prizes we have for our top fundraisers.
1st Place will receive: One Free Month of Unlimited Group Coaching Membership
2nd Place will receive: A three month supply of Pure Pharma Fish Oil (courtesy of Pure Pharma)
Details: Saturday, September 17- Fight Gone Bad
Prior to Saturday:
- If you plan on performing the WOD on Saturday you must sign in at the front desk by this Wednesday
- You will also choose if you will use Rx weight (M:75/F:55), or scaled (M:65/F:45)
- We will be collecting $25 from each member participating in the event- this will cover you and any guests supporting you that day. Please let us know how many guests you plan on bringing. Please bring this money in by Wednesday the 14th.
On Saturday:
- Arrive at 9am to warm-up
- First heat will start at 10am (should be 3 heats; 10am/10:30am/11:00am)
- Catered lunch will be served to all participants and guests directly after the last heat
I haven't commented or blogged in quite some time, but way to go for everyone raising money for FGB. That is awesome and real testament to everyone's commitment. Keep it up
Posted by: Mike Tierney | September 12, 2011 at 09:23 AM
To the 6am CFSSLI "BREAKFAST CLUB" great work today. Pat you own OHS. Way to keep pushing yourself each morning no matter if your by yourself or with others. Just think about where you are today compared to that first morning we met. Your running now, you got some kipping pullups going, strength is increasing. Its all coming together. Just keep taking it one WOD at a time. Way to go Bro.
Posted by: richr | September 12, 2011 at 01:04 PM
Who would have thought an OHS WOD would be my "happy place" in the middle of a stressful day. It was. It had nothing to do with big weight or even being very fast, but more about moving well, and having good intensity. I feel good about today. I needed it.
Posted by: Jim Lanz | September 12, 2011 at 04:01 PM
I 2nd that Jim L. I think I have overcome one of my goats
Posted by: Richr | September 12, 2011 at 05:26 PM