Monday September 26th
Workout of the day
Training:
Clean & Jerk 1-1-1-1-1-1-1
WOD:
Complete AMRAP in 10 minutes of:
6 Squat Cleans (125/68lbs)
12 Pull ups
24 Double Unders
Tunnel to Towers 5k Run. What an amazing day to share with our CrossFit family.
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
Great pics! So glad it was a beautiful day for everyone :))
Posted by: Danielle Reuter | September 26, 2011 at 12:25 AM
Thanks for your hospitality once again. PRed C&J 175 then again at 180! Wod 4 rounds even.
Posted by: Carlos | September 26, 2011 at 08:50 PM