Monday September 5th
Labor Day
Workout of the day
"Partner Workout"
Run 400 meters
21-15-9 reps of:
- Thrusters (115/83lbs)
- Box jumps (24/20")
- Sumo deadlift high pull (115/83)
- Burpees
Run 400 meters
Start off by BOTH Partners running 400 Meters. Once BOTH Partners are back at the bar Athlete #1 must perform first task (21 Thrusters) prior to Athlete #2 performing first task (21 Thrusters). Once Athlete #2 completes task #1 (Thrusters) then Athlete #1 can move onto task #2 (21 Box Jumps) etc….. Until both athletes finish the entire list of tasks. Then they must finish the workout by completing a 400 Meter Run together. Once both Athletes are back and touch their bar TIME will be called.
And what type of peaceful event might we expect at this one class?
Posted by: Kerri Tierney | September 04, 2011 at 08:43 PM
RJ, THE SEVEN, or NUTTS. Come on!!!! Or we can do all three!?!
Posted by: Joel | September 04, 2011 at 10:31 PM
Excuse me Kerri T. Where were you? HMMMMMMMMMM!!! very interesting!!!!!!!!!
Posted by: richr | September 05, 2011 at 02:01 PM