Thursday September 15th
Workout of the day
Training:
Front squat 3-3-3-3-3
WOD:
Complete 5 rounds for time:
Row 350 meters
7 Front squats (185/123lbs)
35 Double unders
FGB6 UPDATE: Check us out!!! 9th place in the world!! How awesome is that! But something tells me we're not done yet!
Incredible job to our 42 team players! Tonight my appeal is to the rest of our members. Just because you didn't set up a fundraising page and you aren't working out on Saturday doesn't mean you shouldn't donate. You bet you should! Be a part of this, what we are accomplishing is truly amazing. Pick a team member and donate to their page. Any amount... $10, $20, $50, $100, just donate something. I promise you will feel great once you do it, just go to FGB6.org and click donate.
Fight Gone Bad 6 Team Scoreboard
| Rank | Team Name | Players | Raised |
|---|---|---|---|
| 1 | Potomac CrossFit | 114 | $46,439.50 |
| 2 | CrossFit South Brooklyn | 108 | $42,598.00 |
| 3 | Alamo CrossFit | 105 | $42,210.16 |
| 4 | CrossFit Central | 141 | $28,206.01 |
| 5 | CrossFit Oldtown | 61 | $26,920.13 |
| 6 | CrossFit Los Angeles (LA) | 65 | $25,887.12 |
| 7 | Crossfit Hyperformance | 97 | $21,637.40 |
| 8 | CrossFit NYC | 118 | $18,335.95 |
| 9 | Crossfit South Shore L.I. | 44 | $17,777.99 |
| 10 | CrossFit Metropolis | 43 | $17,753.00 |
For those of you that didn't know,
Individuals who raise $150 or more will receive an Official FGB 6 Event T-shirt after the event.
Individuals who raise $500 or more will receive an Official FGB 6 Event Hoodie after the event.
...and
Check out the cool prizes we have for our top fundraisers.
1st Place will receive: One Free Month of Unlimited Group Coaching Membership
2nd Place will receive: A three month supply of Pure Pharma Fish Oil (courtesy of Pure Pharma)
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CrossFit Kids is here!
Classes are starting Tuesday October 4th at 6:00PM
Classes will be held every Tuesday and Thursday at 6:00PM
What is CrossFit Kids?
CrossFit Kids is a brand of CrossFit designed for children and teenagers to prepare them for life. CrossFit Kids is CrossFit specifically designed for children and teenagers. While including scaled down versions of adult skill training and workouts, CrossFit Kids also focuses on fun to get kids excited about exercising.
How can CrossFit Kids benefit my child?
CrossFit Kids enhances a child's motor skills by teaching better movement and cognitive skills through engaging children to think about their movement, count their reps, remember the sequences, and work towards goals. CrossFit Kids augments a child or teen's involvement in sports by incorporating strength training and conditioning to make our CrossFit athletes better athletes at any sport.
In addition to increasing a child's or teen's fitness and athleticism, CrossFit Kids:
- instills a lifelong definition of health and positive body image,
- reverses prevalent health issues such as obesity,
- protects against injury,
- creates a community of like-minded individuals for support and self-confidence, and
- hones life skills such as concentration, problem solving, perseverance, dedication, motivation, and goal-setting.
CrossFit Kids is functional fitness designed to benefit our young athletes throughout their lives.
As of 2:30pm today, CFSS is @ $18,702.99. Way to go CFSS!!! Sweet!!!
Posted by: Gene | September 15, 2011 at 02:28 PM