Thursday September 29th
Workout of the day
"Jackie"
Row 1000 meters
50 Thrusters (45lbs)
30 Pull ups
CrossFit Kids is here!
Classes are starting Tuesday October 4th at 6:00PM
Classes will be held every Tuesday and Thursday at 6:00PM
What is CrossFit Kids?
CrossFit Kids is a brand of CrossFit designed for children and teenagers to prepare them for life. CrossFit Kids is CrossFit specifically designed for children and teenagers. While including scaled down versions of adult skill training and workouts, CrossFit Kids also focuses on fun to get kids excited about exercising.
For more information, or to enroll your child, call 631-930-7070, or email Tara@crossfitssli.com
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CrossFit South Shore On Ramp Program:
The next On Ramp Program at CFSS is fast approaching. The program will begin on Monday Oct 10th and run every Mon/Wed/Fri for three weeks.
Join our community and experience the greatest fitness of your life!
On Ramp #63 M/W/F @ 10:00 AM, starts Oct 10th
On Ramp #64 M/W/F @ 7:00 PM, starts Oct 10th
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes fill fast! Call or email us to reserve your spot.
Remember, the On Ramp classes are where it all begins. During the On Ramp classes we will teach you the foundational movements used in our program. Each class will end with a challenging workout sure to rev up your metabolism. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin!
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