Thursday September 8th
Workout of the day
Training:
Split jerk - build to a 1RM
WOD:
Complete the following in 3 minutes:
Row 300 meters
25 KB Swings (70/53lbs)
Max reps 24" box jumps
Rest 3 minutes
Repeat for a total of 5 rounds
FGB6 UPDATE: We are currently ranked 29th out of 974 teams worldwide for our fundraising efforts. That is awesome, but let's try to crack the top 20! I know we can do it.
Are you a fundraising machine?
Check out the cool prizes we have for our top fundraisers.
1st Place will receive: One Free Month of Unlimited Group Coaching Membership
2nd Place will receive: A three month supply of Pure Pharma Fish Oil (courtesy of Pure Pharma)
40 team members signed up and a little over $6160 raised is awesome, but I know we can do a lot better than that. Let's go CrossFit South Shore! Get on board, together we can really do something positive. If you haven't signed up it's time to step up and join the fight. You have no excuse, let's show the world we care, more importantly let's show the 31 children who lost their fathers on August 6th that we care! Just click the logo and sign up!
Of the 40 Team members signed up 25 have raised money. That leaves 15 of you who have signed up and have not raised any money. Do not be that person... you made a commitment, now follow through. If you ask, people will donate...ASK
Details: Saturday, September 17- Fight Gone Bad
- Arrive at 9am to warm-up
- First heat will start at 10am
- Catered lunch will be served to all participants and guests directly after the last heat
- We will be collecting $25 from each member participating in the event- this will cover you and any guests supporting you that day. Please let us know how many guests you plan on bringing. Please bring this money in by next Wednesday the 14th.
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Stephen Siller Tunnel To Towers Run/Walk, Sept 25th
- Arrive CFSS-7 am
- A Hamptons Luxury Liner will be transporting us to and from the race
- After the race, we will have brunch at the Pearl St. Diner
- The bus will depart from the diner and bring everyone back to CFSS
- We will be collecting $55 from each participant. This will cover transportation and brunch after the race. Please have your money in no later than Friday September 23rd
It's not too late to join us. All you need to do is Register here and put your name on the board at the gym.
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CrossFit South Shore On Ramp Program:
Time is running out! Less than a week till the start of our next On Ramp program. Call or email us to reserve your spot. First class is Monday September 12th.
Join our community and experience the greatest fitness of your life!
On Ramp #61 M/W/F @ 10:00 AM, starts Sep 12th (4 slots left) (3 slots left)
On Ramp #62 M/W/F @ 7:00 PM, starts Sep 12th (4 slots left) (2 slots left)
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes fill fast! Call or email us to reserve your spot.
Remember, the On Ramp classes are where it all begins. During the On Ramp classes we will teach you the foundational movements used in our program. Each class will end with a challenging workout sure to rev up your metabolism. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin!
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