Tuesday September 13th
Workout of the day
"Abbate"
Complete for time:
- Run 1 mile
- 155 pound Clean and jerk, 21 reps
- Run 800 meters
- 155 pound Clean and jerk, 21 reps
- Run 1 Mile
Hard work and dedication really does pay off. Nice job Jim!
FGB6 UPDATE: How about $13,266 as of Monday night, and the 12th highest fundraising total in the world!!
New Goal: $15,000...Can we do it?
I am so proud of everyone's efforts so far, and you should all be proud of yourselves as well. But there are still a few team players who haven't raised any money yet... what gives? If you have a zero next to your name it's most likely because you haven't tried. Please, you made a commitment to this cause, put the effort in and be a part of this.
Are you a fundraising machine?
Check out the cool prizes we have for our top fundraisers.
1st Place will receive: One Free Month of Unlimited Group Coaching Membership
2nd Place will receive: A three month supply of Pure Pharma Fish Oil (courtesy of Pure Pharma)
Details: Saturday, September 17- Fight Gone Bad
Prior to Saturday:
- If you plan on performing the WOD on Saturday you must sign in at the front desk by this Wednesday
- You will also choose if you will use Rx weight (M:75/F:55), or scaled (M:65/F:45)
- We will be collecting $25 from each member participating in the event- this will cover you and any guests supporting you that day. Please let us know how many guests you plan on bringing.
- Please bring this money in by Wednesday the 14th.
- Please bring this money in by Wednesday the 14th.
On Saturday:
- Arrive at 9am to warm-up
- First heat will start at 10am (should be 3 heats; 10am/10:30am/11:00am)
- Catered lunch will be served to all participants and guests directly after the last heat
Great job Jim!!
Such improvment!
Posted by: Tara | September 12, 2011 at 10:56 PM
Jim, that is the perfect overhead squat!!!! You did it!! Congratulations!
Posted by: Denise | September 13, 2011 at 06:46 AM