Tuesday September 20th
Workout of the day
Training:
Press 5 x 5
WOD:
Complete 4 rounds for time:
10 Push press (135/95lbs)
20 Box jumps (24/20")
30 Double unders
Stephanie
Denise
Lauren
Mike
What's going on at CFSS?
Tunnel To Towers Run/Walk, Sunday Sept 25th
- Arrive CFSS-7 am
- A Hamptons Luxury Liner will be transporting us to and from the race
- After the race, we will have brunch at Beckett's Bar and Grill
- The bus will depart from Beckett's and bring everyone back to CFSS
- We will be collecting $55 from each participant. This will cover transportation and brunch after the race. Please have your money in no later than Friday September 23rd
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We are proud to announce our
“Bring your Friends for FREE CLASS”
This is a group class that will be offered the 1st Saturday of every single month. This class will be designed so you and your friend/family member will workout together in a comfortable non-competitive atmosphere.
The workouts will consist of easy to follow movements so your friends will feel confident, but have all of the high intensity, swear pouring, fun filled principles of CrossFit that we have all learned to love.
Our objective for this class is to allow your friends and family to experience the value of this type of training for themselves so they can make a decision if the“On-Ramp Course” is for them.
The first "Bring your Friends for FREE Class" is this Saturday 9/24 at 10:00am
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CrossFit Kids is here!
Classes are starting Tuesday October 4th at 6:00PM
Classes will be held every Tuesday and Thursday at 6:00PM
What is CrossFit Kids?
CrossFit Kids is a brand of CrossFit designed for children and teenagers to prepare them for life. CrossFit Kids is CrossFit specifically designed for children and teenagers. While including scaled down versions of adult skill training and workouts, CrossFit Kids also focuses on fun to get kids excited about exercising.
How can CrossFit Kids benefit my child?
CrossFit Kids enhances a child's motor skills by teaching better movement and cognitive skills through engaging children to think about their movement, count their reps, remember the sequences, and work towards goals. CrossFit Kids augments a child or teen's involvement in sports by incorporating strength training and conditioning to make our CrossFit athletes better athletes at any sport.
In addition to increasing a child's or teen's fitness and athleticism, CrossFit Kids:
- instills a lifelong definition of health and positive body image,
- reverses prevalent health issues such as obesity,
- protects against injury,
- creates a community of like-minded individuals for support and self-confidence, and
- hones life skills such as concentration, problem solving, perseverance, dedication, motivation, and goal-setting.
CrossFit Kids is functional fitness designed to benefit our young athletes throughout their lives.
For more information, or to enroll your child, call 631-930-7070, or email Tara@crossfitssli.com
It sure is getting chilly out there. Does anyone know where I can get a cozy, yet bad ass CFSS hoody?
Posted by: jimlanz | September 19, 2011 at 11:28 PM
Box jumps NOOOOOOOO. I want a hoody too.
Posted by: Lauren C. | September 20, 2011 at 07:11 AM
Hmmmmm is that a hint??
The pics looks amazing! I will make sure I don't book
a class on the same day next year.
Posted by: Tara | September 20, 2011 at 07:22 AM
Tara, you were missed this past Saturday (by me)! See you later!
Posted by: Denise | September 20, 2011 at 02:22 PM