Tuesday September 27th

Workout of the day

Training:
Bench press 5 x 5

WOD:
Complete 4 rounds for time of:
Run 400 meters
15 Deadlifts (275/180lbs)
25 GHD Sit ups 

 

CrossFit Kids is here!

Classes are starting Tuesday October 4th at 6:00PM

Classes will be held every Tuesday and Thursday at 6:00PM

What is CrossFit Kids?

CrossFit Kids is a brand of CrossFit designed for children and teenagers to prepare them for life. CrossFit Kids is CrossFit specifically designed for children and teenagers.  While including scaled down versions of adult skill training and workouts, CrossFit Kids also focuses on fun to get kids excited about exercising.

How can CrossFit Kids benefit my child?

CrossFit Kids enhances a child's motor skills by teaching better movement and cognitive skills through engaging children to think about their movement, count their reps, remember the sequences, and work towards goals.  CrossFit Kids augments a child or teen's involvement in sports by incorporating strength training and conditioning to make our CrossFit athletes better athletes at any sport.  

In addition to increasing a child's or teen's fitness and athleticism, CrossFit Kids:

• instills a lifelong definition of health and positive body image, 
• reverses prevalent health issues such as obesity, 
• protects against injury, 
• creates a community of like-minded individuals for support and self-confidence, and 
• hones life skills such as concentration, problem solving, perseverance, dedication, motivation, and goal-setting.  

CrossFit Kids is functional fitness designed to benefit our young athletes throughout their lives.  

For more information, or to enroll your child, call 631-930-7070, or email Tara@crossfitssli.com

 

Comments

[Eric D.]

25:06 (235lb DL)