Tuesday September 6th

Workout of the day

Training:
Press 6-6-4-4-2-2

WOD:
15-12-9-6-3 reps for time of:
Power clean (135/95lbs)
Bar-facing burpee 

 

A Pat Carpenter production. Thanks Pat.

17 Minutes from a pcarpenter thing on Vimeo.

On Sept 17th, the box I belong to, Crossfit South Shore LI is one of the many that will be taking part in Fight Gone Bad 6. I thought I should do my part to help raise awareness. I hope this helps.
If you are interested in donating please visit: https://fgb6.rapidgiving.com/frp/fundraise.aspx?pk=T504GM1

 

35 team members signed up and a little over $4700 raised is awesome, but I know we can do a lot better than that. Let's go CrossFit South Shore! Get on board, together we can really do something positive. If you haven't signed up it's time to step up and join the fight. You have no excuse, let's show the world we care, more importantly let's show the 31 children who lost their fathers on August 6th that we care! Just click the logo and sign up!

 

Details: Saturday, September 17- Fight Gone Bad

• Arrive at 9am to warm-up
• First heat will start at 10am
• Catered lunch will be served to all participants and guests directly after the last heat
• We will be collecting money from each member participating in the event- this will cover you and any guests supporting you that day.  Please let us know how many guests you plan on bringing. 

 

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CrossFit South Shore On Ramp Program:

Time is running out! Less than a week till the start of our next On Ramp program. Call or email us to reserve your spot. First class is Monday September 12th. 

Join our community and experience the greatest fitness of your life! 

On Ramp #61 M/W/F @ 10:00 AM, starts Sep 12th (4 slots left)  

On Ramp #62 M/W/F @ 7:00 PM, starts Sep 12th (4 slots left) 

On Ramp classes meet 3 times per week for 3 weeks.

On Ramp classes fill fast! Call or email us to reserve your spot.  

Remember, the On Ramp classes are where it all begins. During the On Ramp classes we will teach you the foundational movements used in our program. Each class will end with a challenging workout sure to rev up your metabolism. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin! 

Space Is Limited, Sign Up Now

 

Comments

[Jim Lanz]

Wow! Goose bumps!

[Denise]

Doug, is that your melodious voice I hear at the start of the WOD? Great video!!

[Jackie]

Wow. I hope after watching this video- every member at CFSS has signed up for FGB. If you can't make it to the actual event- you can still sign up, raise money and give back! Awesome video.

[Danielle Reuter]

Can't wait for FGB... this will be a lot of fun! Lets make this team stronger than it already is. Join the fun :))

[Tara]

Thank you Pat for taking the time to create this moving video. Let's make it a great day! Please get involved if you haven't yet!

[Stephanie]

What a fantastic video!

[James Lanz]

cool video, wish i was gonna be there to do it with all of you.

[Steve Marshall]

Awesome video Pat! It is so well done i assumed it was something that came out of CF HQ. Didn't realize until 2nd viewing that it was our box. Way cool...

[Jim Lanz]

Funny story. Keri and I get the girls to bed early for first day of school. We finally have some quiet time , so like any young, romantic couple we check the blog and watch the video (so cool). Suddenly Ryan calls down stairs. "Hey mom, are you guys doing a workout, because I just heard Doug say 3-2-1 go." Priceless!

[Richr]

Awesome clip. Doug you have a voice made for tv and radio.

[richr]

Did the wod, but my watch malfunctioned. good night all.

Hey Lanzs- so thats what Americas Couple does with there free alone time? I guess as long as your doing it together thats all that matters. Write that down you youg newlywed couples!!!!!!!