Monday October 10th
Workout of the day
Training:
Press 5 x 5
WOD:
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
What an amazing weekend!! Recap and more photos soon.
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
Information
About Crossfit
October 09, 2011
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156f1f8dde970c014e8c24ea21970d
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
"What We Do"
- CrossFit South Shore on Facebook
Created with flickr slideshow.
Great Picture! Wish I didn't have to work this weekend and was there to witness you all in action. Can't wait to hear all about it! Amazing Job CFSS!!!
Posted by: Gene | October 09, 2011 at 11:55 PM
Awesome job everyone!!! Love the pic! Sounds like there were a lot of new PR's, great stuff. Can't wait to talk to everyone :))
Posted by: Danielle Reuter | October 10, 2011 at 08:58 AM
Damnit, I forgot to take off my sunglasses for my monkey face.
Posted by: Lauren C. | October 10, 2011 at 10:25 AM
Awesome picture but I'm upset at some of you for not owning the goofy face concept. Lauren a monkey with sunglasses is funnier than a monkey without sunglasses.
I'm west coast this week but I want to hear BOTE stories, so save some.
Posted by: Steve | October 10, 2011 at 10:59 AM