Monday October 17th
Workout of the day
Training:
Bench press 5 x 5
WOD:
Complete AMRAP in 12 minutes of:
Run 200 meters
10 Squat snatches (95/65lbs)
CrossFit Kids meets again this Tuesday!
Class times are Tuesdays and Thursdays at 6:00pm
We would like to invite you to come down and experience a FREE TRIAL CLASS. There is NO OBLIGATION and there will be absolutely NO HASSLE to join our program. This is our way of allowing you and your child to experience first hand all of the great benefits of our program.
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Hello all! Thank you to all who have already purchased tickets! For all of you who do not know, we will be holding a 50/50 drawing this week at CFSS for a friend of mine. Deanas 4 year old daughter is undergoing chemotherapy. We have already raised $145 but I know with our large amazing family at CrossFitSouthShore we can do a lot better. HERE IS HOW YOU CAN HELP: 1. Purchase your tickets at the front desk if you haven't already.
2. Talk to your friends in the gym & ask them if they have purchased their tickets yet? Every dollar counts :))
We will be doing the drawing on Friday. I want to thank you in advance for helping me to help a friend, a mother who is fighting hard for her little girl to win this battle. Good Luck in the drawing!
Posted by: Danielle Reuter | October 17, 2011 at 10:23 AM
Very, very nicely done!
Posted by: mulberry bags uk | December 12, 2011 at 03:51 PM