Saturday October 1st
Workout of the day
8:00am - Open gym/ make up a WOD you missed
9:00am - Team WOD:
With a partner complete:
2 rounds of:
Row 500m/max reps power cleans (135/95lbs)
Row 500m/max reps box jumps (24/20”)
*with a running clock, each partner has to perform the exercises before moving on. The time keeper for each grouping is the 500 meter row... i.e partner A must complete a 500 meter row while partner B completes max reps of power cleans, then switch. Each team will keep a running total of their reps. Score is based off total time divided by reps.
In case you missed the email that came out last night about the FGB hoodies for those of you who raised more than $500, here it is....
http://us2.campaign-archive2.com/?u=50108413cfed91574f7bd8732&id=61696694bf&e=10cf71dea2
The is a NEW, SECOND email asking for info so they can ship it to you. They need your name, your box, and your size. (Previously they only asked for size)
Evidently you need to answer by tomorrow, Oct 2nd.
Posted by: Steve Marshall | October 01, 2011 at 06:26 AM