Thursday October 20th
Workout of the day
Training:
Deadlift 3 x 5
WOD:
Complete 6 rounds for time and reps:
3 Rope climbs
6 Deadlifts (315/210lbs)
Max reps push ups
Training with a purpose. John has run in eight 5k races since June setting new PR's every time.
Jen has shaved over 10 minutes off her time since her first 5k a little over a year ago
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Today and tomorrow are the last two days to purchase tickets for the 50/50 raffle benefitting 4 year old Angela. Angela was diagnosed with Rhabdomyosarcoma, cancer of the muscle last year. Angela is presently undergoing chemotherapy. This has been a trying year for her family. We would love to raise some money to help them through this difficult time. The tickets will be at the front desk. Thank you again for your support.
CrossFit South Shore Paleo Potluck Thanksgiving is Friday November 11th at the gym. Our Thanksgiving feast will be directly after the 5:00pm class (last class of day). Please sign up and let us know what dinner dish or dessert you plan on bringing. Remember family members and kids are welcome. This is going to be a fun event with a lot of really good food. Not to be missed.
Remember to bring in canned goods for our food drive. Let's help feed less fortunate families.
Also in honor of Veterans Day the 5:00pm class will be participating in "WOD for Warriors"
The deadline to purchase a "WOD for Warriors" tee shirt is today. If you are interested in purchasing a tee shirt simply post to comments with your tee shirt size. There is no money due now - just tee shirt size.
i would love a t-shirt size medium
Posted by: maxine | October 20, 2011 at 05:50 AM
Marshall
T-shirt
Size L
Thanks!
Posted by: Steve Marshall | October 20, 2011 at 06:34 AM
Scott
T shirt
Size L
Posted by: scott | October 20, 2011 at 07:10 AM
Great job to John and Jenn! Keep up the great work!
Posted by: tara | October 20, 2011 at 07:52 AM
T-Shirt size L
Posted by: Riggs G | October 20, 2011 at 08:01 AM
Jeanne Pirkl
size Medium
Posted by: Jeanne Pirkl | October 20, 2011 at 08:36 AM
Nice Job John and Jenn!
Denise - T-shirt size Medium
Posted by: Denise | October 20, 2011 at 08:47 AM
thanks everyone! added you all to the order for T-shirts.
Posted by: Jackie | October 20, 2011 at 10:21 AM
Great job John and Jenn. Keep up the hard work.
Posted by: richr | October 20, 2011 at 10:44 AM
keri-Sm
jim-Lg
Posted by: Jim Lanz | October 20, 2011 at 12:16 PM
Congrats John & Jen!!! Awesome achievements!!!
Billy- Lg
Danielle-Sm
Posted by: Danielle Reuter | October 20, 2011 at 03:12 PM
jenn mcmackin
men's small
Posted by: jenn mcmackin | October 20, 2011 at 04:33 PM
Kurt Caminske
Mens Large
Posted by: Kurt Caminske | October 20, 2011 at 07:38 PM
Mike Lucca
Men's 2XL
Posted by: Michael Lucca | October 20, 2011 at 10:26 PM
thank you all! got everyones orders
Posted by: Jackie | October 20, 2011 at 10:29 PM