Tuesday October 18th
Workout of the day
Training:
Front Squat 5-5-5-5-5
WOD:
Run 800 meters
3 rounds of:
- 15 Handstand push ups
- 30 KB Swings (53/35lbs)
- 45 Double unders
Run 800 meters
4:30pm class looking strong at the start!
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
Information
About Crossfit
October 17, 2011
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
"What We Do"
- CrossFit South Shore on Facebook
Created with flickr slideshow.
haha I love this photo... especially how everyone is ready to take-off, and Rob is standing there thinking "What the hell is wrong with all of you people?"
Posted by: Lauren C. | October 18, 2011 at 12:39 PM
Rob looks unflappable if you ask me. He knows "it's how you finish".
Congratulations Tara, on your gold medal 5k performance. Way to go coach!
Posted by: Jim Lanz | October 18, 2011 at 02:14 PM