Tuesday October 4th

Workout of the day

Training:
Deadlift 3-3-3-3-3

WOD:
For reps:
:30 sec Thrusters (95/65lbs)
:30 sec rest
:30 sec Burpees
:30 sec rest
:30 sec Double unders
1 minute rest x 5 rounds 

 

Scheduling Notes:

Starting this week there will no longer be a 6:00pm Group class on Tuesdays and Thursdays. But fear not, for we have added a 7:00pm Group class in its place on Tuesdays and Thursdays.

There will be no afternoon/evening classes this Friday and no classes this Saturday. All of your coaches and many members will be competing in the Beast of the East competition. We hope you will join us as it is sure to be an action packed weekend.

CrossFit Kids starts tonight!

Class times are Tuesdays and Thursdays at 6:00pm

We would like to invite you to come down and experience a FREE TRIAL CLASS. There is NO OBLIGATION and there will be absolutely NO HASSLE to join our program. This is our way of allowing you and your child to experience first hand all of the great benefits of our program.

 

CrossFit South Shore On Ramp Program:

The next On Ramp Program at CFSS is fast approaching. The program will begin on Monday Oct 10th and run every Mon/Wed/Fri for three weeks.

Join our community and experience the greatest fitness of your life! 

On Ramp #63 M/W/F @ 10:00 AM, starts Oct 10th  

On Ramp #64 M/W/F @ 7:00 PM, starts Oct 10th 

On Ramp classes meet 3 times per week for 3 weeks.

On Ramp classes fill fast! Call or email us to reserve your spot.  

Remember, the On Ramp classes are where it all begins. During the On Ramp classes we will teach you the foundational movements used in our program. Each class will end with a challenging workout sure to rev up your metabolism. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin! 

Space Is Limited, Sign Up Now