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    Bohemia, NY 11716
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    Tara 516-721-8390

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October 25, 2011

Wednesday October 26th

Workout of the day

"Bradshaw"

10 rounds for time of:
3 Handstand push-ups
6 Deadlifts (225/145lbs)
12 Pull-ups
24 Double-unders

 

 

CrossFit Kids 

Classes are in full swing. The kids are having a blast!

Classes are every Tuesday and Thursday at 6:00PM

Remember, your childs first class is always FREE!

What is CrossFit Kids?

CrossFit Kids is a brand of CrossFit designed for children and teenagers to prepare them for life. CrossFit Kids is CrossFit specifically designed for children and teenagers.  While including scaled down versions of adult skill training and workouts, CrossFit Kids also focuses on fun to get kids excited about exercising.

For more information, or to enroll your child, call 631-930-7070, or email Tara@crossfitssli.com

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Next On Ramp Classes! 

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