Friday November 4th
Workout of the day
Training:
Deadlift 3 x 5
WOD:
Complete AMRAP in 5 minutes:
5 Deadlift (275/185lbs)
10 Ball slams (40/30lbs)
rest 3 minutes
Complete AMRAP in 5 minutes:
10 KB Swings (70/53lbs)
20 Double unders
rest 3 minutes
Max Box jumps (24/20") in 2:00 minutes
Scheduling Note: Sunday Yoga classes have been moved to 9:30am.
Jim Lanz with the good looking Jerk
ALL of our newest CrossFit athletes are doing awesome in their first week of group classes!
Here is Geraldine....
and John working on Split Jerks
Last weekend to sign up...
CrossFit South Shore On Ramp Program:
The next On Ramp Program at CFSS is fast approaching. The program will begin on November 7th and run every Mon/Wed/Fri for three weeks.
Join our community and experience the greatest fitness of your life!
On Ramp #65 M/W/F @ 10:00 AM, starts Nov 7th
On Ramp #66 M/W/F @ 7:00 PM, starts Nov 7th
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes fill fast! Call or email us to reserve your spot.
Remember, the On Ramp classes are where it all begins. During the On Ramp classes we will teach you the foundational movements used in our program. Each class will end with a challenging workout sure to rev up your metabolism. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin!
Yey Double Unders!
Posted by: Blair | November 04, 2011 at 09:16 AM
Great job to Jim, Ger and John!
Posted by: Tara | November 04, 2011 at 10:34 AM
Jim Lanz with the great looking leg stockings !!! You just need Rob's shoes.
Posted by: Michael Cantley | November 04, 2011 at 01:14 PM
When I came in last night and heard split jerk, I thought they wanted me to leave...... badum bum.
Posted by: Jim Lanz | November 04, 2011 at 01:27 PM