Monday November 14th

Workout of the day

Training:
Press 5 x 5

WOD:
For time:
15 Squat cleans (155/105lbs)
30 Pull ups
12 Squat cleans
24 Pull ups
9 Squat cleans
18 Pull ups 

 

WOD for Warriors and our Paleo Potluck Thanksgiving was a smashing success. The energy was high with over 40 athletes performing the WOD and giving it everything they had. Maybe it was the meaning behind the WOD. Maybe it was the smell of all the delicious food that awaited everyone. Most likely it was a combination of both. 

The food... the food did not disappoint. We had an amazing feast, clearly we have many excellent Paleo chefs. Of course nothing makes the food taste better than being with great people. Amazing people. 

Really just an unbelievably great night at CrossFit South Shore. Thank you.

Save the date: December 10th will be our Holiday Party - details soon.

 

Let me leave you with this....

Bacon cookies...  'nuff said!

 

Comments

[Jeanne Pirkl]

Great slideshow on flickr. Doug, awesome shots with that camera!

[Danielle Reuter]

Friday sure was a blast! Great job everyone on the WOD & the amazing food! We are definitely looking forward to the holiday party in december :))

[Denise]

Thanks to Doug and Tara for being the hosts with the most. The Paleo feast was fantastic and the pictures are wonderful to look at.
Thanks also to Kerri, my partner for the WOD.....I'm so glad you were keeping track of the rounds.

[Michael Cantley]

I agree great shots. Does anyone have any shots of me where I'm actually doing something? I just want to post them on my facebook. Or maybe I'm a vampire? Must check into that.

[Kerri Tierney]

We had a great night! I'm proud of everyone for participating and also for making great food. Denise: I don't know if I could have done a round 12 ;) thanks for being a great partner to work with!

[richr]

now to the important stuff. kerri T. whats the recipe for that banana bread.. that was off the charts. hook a brother up will ya.