Monday November 21st
Workout of the day
Training:
Push press 3-3-3-3-3
WOD:
Complete 12-9-6 rep rounds for time:
Thrusters (155/105lbs)
Muscle ups
Scaled WOD:
Complete 3 rounds of:
1 min max reps Thrusters
Rest 30 sec
1 min max reps Pull ups
Rest 30 sec
1 min max reps Ring dips
Rest 1 minute
Holiday Schedule:
- Wednesday: No 8:00pm class
- Thursday: 9:00am only
- Friday: 11:00am only, No On Ramp classes
- Saturday: Normal hours
Busy weekend for the athletes of CrossFit South Shore
Joel competed in the Hybrid Athletics Fall Challenge (no pictures posted yet)
Pat, Rich, Brian, Steve and Trish (not pictured) hit up the Rugged Maniac
And Brian found himself atop the podium with a 2nd place finish at CrossFit Relentless' Festivus Competition (a mere one point out of 1st place).
Way to put the training to the test. Great job everyone!
Looks like it was a fun packed weekend! Congratulations everyone, great job :))
Posted by: Danielle Reuter | November 21, 2011 at 12:58 AM
Awesome CFSS Athletes!
Posted by: Jeanne Pirkl | November 21, 2011 at 07:21 AM
Congratulations to our CFSS athletes!!
Posted by: Denise | November 21, 2011 at 08:31 AM
Congratulations Brian, Pat, Rich, Brian, Steve and Trish!!! You ALL Rock and Awesome Job!!!
Posted by: Gene | November 21, 2011 at 11:48 AM