Monday November 7th

Workout of the day

Training:
Overhead squat - build to a 10RM in 15 minutes.

WOD:
Complete AMRAP in 12 minutes:
Row 1000 meters
50 Overhead squats (95/65lbs)
10 Muscle ups/ 30 Pull ups 

 

Our Paleo Potluck Thanksgiving is just a week away!

• If you have not yet signed up to bring a dish or you are still undecided on what to bring- please decide ASAP- we need to review the menu and make sure we have an even spread. Remember- we all love our meat and veggies. We also love apple pie and anything with the words “peanut butter” or “chocolate” in it. Here are a few websites to visit if you need some ideas healthy and delicious dishes: http://everydaypaleo.com/ http://mypaleokitchen.blogspot.com/ http://www.primal-palate.com/ http://www.chowstalker.com/

• We are going to be giving each chef a sterno tray to bring their meal in.  If you need more than one, please let us know ASAP. 

• We need folding tables and chairs! Please leave a comment if you have any that we can use for the evening. 

• Remember to bring in a copy of your recipe in this week so you can share with others.  You can leave them with Tara and we will make copies for everyone.

• Thank you to everyone who donated food for the food drive!  The food will be donated to two schools and churches in time for Thanksgiving.  Let’s try to fill another box this week and help feed the underprivileged families in our neighborhood. 

• Our Holiday party is coming up soon!  We are still looking for a volunteer to host.  The party is scheduled for Saturday, December 10^th- we will all pitch in for food and drinks. Once we have a host, we will begin organizing our first annual CFSS Secret Santa. Please contact us if you are interested in hosting. 

 

Comments

[Jeanne Pirkl]

I have a large folding table, a small square table! I have table cloths for both of these. Also thinking of putting my soup in a crock pot! so no need for a sterno tray. Is this good? Need a coffee urn. I can bring the urn and coffee/milk. Let me know.

[Michael Cantley]

I thought this was on a Saturday. So I said I'd bring Turkey thinking my wife would cook it. So, I'm thinking since I'm expected to be the responsibile adult, turkey meatloaf? Ha,...yeah...