Thursday November 10th
Workout of the day
Training:
Back Squat 3 x 5
WOD:
For Max Reps:
4 Minutes of Rowing (for Calories)
Rest 60 seconds
3 Minutes of Kettlebell Swings (24/16 kg)
Rest 60 seconds
2 Minutes of Back Squat
(males = bodyweight; females = .75 x BW)
Rest 60 seconds
1 Minute of Shoulder to Overhead (95/65 lbs.)
Important Schedule Information: There will be NO On Ramp classes this Friday.
Friday Class Schedule:
- 0900 Group class
- 1100 Group class
- 1700 "WOD for Warriors"
Immediately thereafter we will begin "The Feast"
We are still in need of folding tables and chairs. If you have either please just bring them in.
Sternos trays are at the gym. Chefs be sure to grab one.
"WOD for Warriors" tee shirts are in. If you ordered one bring in your $20. We have a limited number of additional tee shirts for sale. See us at the front desk if you are interested.
Joel working on his gymnastics skills
Amazing pic!! Joel is like spiderman!!
Hope all are ready for our grand Paleo potluck FEAST!!!
Posted by: Tara | November 10, 2011 at 08:37 AM
Way to go Joel! Can't wait for WOD for Warriors and our "family" Thanksgiving afterwards.
What's up with that crazy video link on the FEAST though? Am I missing something?
Posted by: Mike A | November 10, 2011 at 01:39 PM
Awesome photo, Joel. Does not surprise me at all! Mike- we have to perform that routine after we eat our Thanksgiving meal :)
Posted by: Lauren C. | November 10, 2011 at 03:36 PM