Thursday November 24th
Happy Thanksgiving!
One Class at 9:00am
Workout of the day
“Deck of Cards”
Face cards are 10, Aces are 11, numbered cards as valued. Perform the movement and the number of reps specified for each card flipped.
Hearts = Push Ups
Diamonds = Jumping Lunges
Spades = Goblet squats (advanced: Pistols)
Clubs = KB Swings (advanced: KB Snatch)
Jokers = Run 800 meters
Holiday Schedule:
- Friday: 11:00am only, No On Ramp classes
- Saturday: Normal hours
On Ramp class learning the catch position in the Power clean
Thanksgiving Dinner
It’s time for the annual procession of all things carb: potatoes, rolls, cranberry molds, all manner of desserts. Thanksgiving, however, needn’t be a salivating stare down with the spuds. The subject du jour: how you plan to handle the holiday.
Here's a couple of ways to approach the feast courtesy of Mark's Daily Apple
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