Thursday November 3rd
Workout of the day
Training:
Split Jerk - max for the day; 80% of that x 1 x 3
WOD:
Complete 3 rounds for time of:
Run 400 meters
10 Split Jerks (60-65% of max from training)
20 Chest to bar pull ups
Scheduling Note: Sunday Yoga classes have been moved to 9:30am.
Rich and Brian - rest interval strategizing
Executing the plan...
CrossFit South Shore On Ramp Program:
The next On Ramp Program at CFSS is fast approaching. The program will begin on November 7th and run every Mon/Wed/Fri for three weeks.
Join our community and experience the greatest fitness of your life!
On Ramp #65 M/W/F @ 10:00 AM, starts Nov 7th
On Ramp #66 M/W/F @ 7:00 PM, starts Nov 7th
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes fill fast! Call or email us to reserve your spot.
Remember, the On Ramp classes are where it all begins. During the On Ramp classes we will teach you the foundational movements used in our program. Each class will end with a challenging workout sure to rev up your metabolism. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin!
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