Tuesday November 15th
Workout of the day
"White"
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
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Congratulations to Riggs, Brian, Chris C, and Henry for tackling what looked like a brutal tough mudder this past weekend. Great photos taken by Lisa Strack (check out Brians Facebook page for the rest)
Great job guys!! Congrats to Mark as well. Looks like a lot of fun!
Posted by: Tara | November 15, 2011 at 08:53 AM
Great job Riggs, Brian, Henry & Chris! Looks like it was a muddy
blast :))
Posted by: Danielle Reuter | November 15, 2011 at 09:13 AM