Tuesday November 1st
Workout of the day
Training:
Power clean 5 x 3
WOD:
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
CrossFit Kids meets again tonight!
Class times are Tuesdays and Thursdays at 6:00pm
We would like to invite you to come down and experience a FREE TRIAL CLASS. There is NO OBLIGATION and there will be absolutely NO HASSLE to join our program. This is our way of allowing you and your child to experience first hand all of the great benefits of our program.
CrossFit South Shore On Ramp Program:
The next On Ramp Program at CFSS is fast approaching. The program will begin on November 7th and run every Mon/Wed/Fri for three weeks.
Join our community and experience the greatest fitness of your life!
On Ramp #65 M/W/F @ 10:00 AM, starts Nov 7th
On Ramp #66 M/W/F @ 7:00 PM, starts Nov 7th
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes fill fast! Call or email us to reserve your spot.
Remember, the On Ramp classes are where it all begins. During the On Ramp classes we will teach you the foundational movements used in our program. Each class will end with a challenging workout sure to rev up your metabolism. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin!
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