Tuesday November 22nd
Workout of the day
Training:
Hang power clean - build to a tough set of 3 in 15 min.
WOD:
Complete the following for time:
100 KB Swings (24kg/16kg) -5 pull ups at the top of every minute.
100 Box Jumps -5 burpees at the top of every minute.
Holiday Schedule:
Sean D
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
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