Tuesday November 8th

Workout of the day

Training:
Power clean 5 x 3

WOD:
Run 800 meters
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Power cleans (185/123lbs)
Perform 25 Double unders after each round
Run 800 meters 

 

CrossFit Kids meets again tonight!

Class times are Tuesdays and Thursdays at 6:00pm

We would like to invite you to come down and experience a FREE TRIAL CLASS. There is NO OBLIGATION and there will be absolutely NO HASSLE to join our program. This is our way of allowing you and your child to experience first hand all of the great benefits of our program.

 

 

Our Paleo Potluck Thanksgiving is just 3 days away!

• If you have not yet signed up to bring a dish or you are still undecided on what to bring- please decide ASAP- we need to review the menu and make sure we have an even spread. Remember- we all love our meat and veggies. We also love apple pie and anything with the words “peanut butter” or “chocolate” in it. Here are a few websites to visit if you need some ideas healthy and delicious dishes: http://everydaypaleo.com/ http://mypaleokitchen.blogspot.com/ http://www.primal-palate.com/ http://www.chowstalker.com/

• We are going to be giving each chef a sterno tray to bring their meal in.  If you need more than one, please let us know ASAP. 

• We need folding tables and chairs! Please leave a comment if you have any that we can use for the evening. 

• Remember to bring in a copy of your recipe in this week so you can share with others.  You can leave them with Tara and we will make copies for everyone.

• Thank you to everyone who donated food for the food drive!  The food will be donated to two schools and churches in time for Thanksgiving.  Let’s try to fill another box this week and help feed the underprivileged families in our neighborhood. 

• Our Holiday party is coming up soon!  We are still looking for a volunteer to host.  The party is scheduled for Saturday, December 10^th- we will all pitch in for food and drinks. Once we have a host, we will begin organizing our first annual CFSS Secret Santa. Please contact us if you are interested in hosting.