Wednesday November 30th
Workout of the day
Training:
Power Clean 5 x 3
WOD:
Complete 10 rounds for time:
10 Barbell ground to overhead (115/83lbs)
Row 200 meters
Owen Chapey
CrossFit South Shore On Ramp Program:
The next On Ramp Program at CFSS is fast approaching. The program will begin on December 5th and run every Mon/Wed/Fri for three weeks.
Join our community and experience the greatest fitness of your life!
On Ramp #67 M/W/F @ 10:00 AM, starts Dec 5th
On Ramp #68 M/W/F @ 7:00 PM, starts Dec 5th
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes fill fast! Call or email us to reserve your spot.
Remember, the On Ramp classes are where it all begins. During the On Ramp classes we will teach you the foundational movements used in our program. Each class will end with a challenging workout sure to rev up your metabolism. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin!
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