Wednesday November 9th
Workout of the day
"Lynne"
- Bodyweight bench press (e.g., same amount on bar as you weigh)
- pullups
5 rounds for max reps. There is NO time component to this WOD.
Important Schedule Information: There will be NO On Ramp classes this Friday.
Friday Class Schedule:
- 0900 Group class
- 1100 Group class
- 1700 "WOD for Warriors"
Immediately thereafter we will begin "The Feast"
We are still in need of folding tables and chairs. If you have either please just bring them in.
Sternos will be here for the afternoon classes. Chefs be sure to grab one.
"WOD for Warriors" tee shirts are in. If you ordered one bring in your $20. We have a limited number of additional tee shirts for sale. See us at the front desk if you are interested.
Just another day at the office....
Damn! Those are some crisp images! Nice job today everyone. I'll be happy to leave my broken old legs home tomorrow for Lynne. Thanks Doug.
Posted by: Jim Lanz | November 08, 2011 at 11:00 PM
Awesome photos!!!
Posted by: Danielle Reuter | November 08, 2011 at 11:37 PM
There's that flattering picture I was looking for... Thanks. How come everyone else looks cool?
Posted by: Lauren C. | November 09, 2011 at 07:45 AM
Lauren, that was a lot of weight that you were cleaning with. What other kind of face would you be making? A happy one? I think not.
Posted by: Denise | November 09, 2011 at 08:37 AM
Lauren, that's exactly how you should look - gritty. We never like the way we look while suffering. I see the flaws in my technique again; constantly pulling and not jumping. It's a mental block. I had to remind myself at 3am when I couldn't stop obsessing that it's just another opportunity for improvement. That's a good thing.
Posted by: Blair | November 09, 2011 at 12:14 PM
i think we should have that kind of "feast"... right up my alley ;)
and holy AMAZING pictures!!!!!!!!!!!!!!!!!!
Posted by: Jordana Young | November 09, 2011 at 11:02 PM