Friday December 16th
Workout of the day
Training:
Back squat 3 x 5
WOD:
Complete 4 rounds for time:
10 Power cleans (185/123lbs)
15 KB Swings (70/53lbs)
35 Double unders
Who's on board for the King of Queens? Meet at the gym at 7:30am? 8:00am? Who's driving? How many seats are availabe in your car? These are the questions you should be asking of one another. Tara and I will be heading into Manhattan after the event so we will not be able to bring anyone in my truck.
Riggs... game on!.
Casey showing off some of his new found shoulder mobility
Eric working hard learning new movements like the Push jerk
Doug, I feel like you are yelling at us. How about all those that want to carpool meet at the gym at 7:20, so we can get our butts organized and leave by 7:30. Gives athletes plenty of time to get there and warm up. ???
Posted by: Lauren C. | December 16, 2011 at 06:08 AM
Newlywed????
Posted by: Brian P | December 16, 2011 at 07:35 AM
Great pics guys!! We all need to watch out for those new members! Looking good guys!!
Posted by: Tara | December 16, 2011 at 07:56 AM
stephanie?
Posted by: scott | December 16, 2011 at 03:06 PM
I know those head and shoulders well.
Posted by: Blair | December 16, 2011 at 03:25 PM
Dave, Joel, Brian, and Christian. Good luck at the Queens comp, even though we all know it has nothing to do with luck. It's all about preparation and heart. You're all well prepared and have more heart than most. Compete and have fun!
Posted by: Jim Lanz | December 16, 2011 at 03:54 PM
Yea! Kick some bootie this weekend!
Posted by: Stephanie | December 16, 2011 at 05:31 PM