Friday December 23rd
Workout of the day
Training:
Back squat 3-3-3-3-3
WOD:
On the minute, every minute, for 10 minutes:
5 Pull-Ups
10 Push-Ups
15 Squats
(If you fail to complete a round in the 60 seconds, finish it and skip the next round, then pick up on the following minute.
Holiday Class Schedule:
- Friday 12/23 - Normal Class Schedule
- Saturday 12/24 - 8:00am and 9:00am only
- Monday 12/26 - 9:00am and 11:00am only
Saturday 9:00am class - Holiday themed WOD - it's a good one!
No CrossFit Kids classes the week of 12/26 - 1/1
The next On Ramp program begins Monday 1/2. Sign up here.
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Looking for a New Year’s resolution? Want to Improve you body composition? Your athletic performance? Your overall health? Look no further. We will be kicking off our annual 8-week Paleo Challenge on Monday, January 2. You will perform the same workout on both the first and last day of the competition, keep a food log/training log, and take before and after pictures.
This is a competition; a competition among your fellow athletes and a competition with YOURSELF, from which everyone will benefit. It will take discipline. It will take a 100% commitment to your health and fitness, no less. We will be here to support you every step of the way. Nutrition seminars will be held next week to help better prepare you.
Stay tuned for more details…
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Looking for last minute holiday gifts?
Look no further, we have CrossFit South Shore tees and hoodies available.
How about a gift certificate for a fellow member?
Or maybe you'd like to receive a CrossFit South Shore gift certificate. Just use the Share This feature to drop a hint.
Looking forward to the Saturday Holiday WOD!!!
Posted by: eric farrell | December 22, 2011 at 10:50 PM
Back squat Friday!
Posted by: Keri Lanz | December 22, 2011 at 11:21 PM
Today's WOD is like a speed date with Murph...
Posted by: Steve Marshall | December 23, 2011 at 08:16 AM
I'm already thinking of my outfit for Saturday's holiday WOD...
Posted by: Lauren C. | December 23, 2011 at 09:26 AM
Im in for the challenge
Posted by: john burke | December 23, 2011 at 09:14 PM