Friday December 30th
Workout of the day
Training:
Deadlift 3-3-3-3-3
WOD:
Complete for time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Deadlift (275/165lbs)
Perform the following after each round:
10 Push ups
10 Ball Slams (40/20lbs)
January 2nd is the next start date for our ACCLAIMED On Ramp Program... SIGN UP NOW and join the fun. Our team of motivated CrossFit Coaches want to help you get in the best shape of your life! Lets make 2012 our BEST year ever!
CrossFit South Shore On Ramp Program:
The next On Ramp Program at CFSS is starting this Monday. The program will begin on January 2nd and run every Mon/Wed/Fri for three weeks.
Join our community and experience the GREATEST fitness of your life!
On Ramp #69 M/W/F @ 10:00 AM, starts Jan 2nd
On Ramp #70 M/W/F @ 7:00 PM, starts Jan 2nd
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes fill fast! Call or email us to reserve your spot.
Remember, the On Ramp classes are where it all begins. During the On Ramp classes we will teach you the foundational movements used in our program. Each class will end with a challenging workout sure to rev up your metabolism. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin!
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