Friday December 9th
Workout of the day
Training:
Squat 3 x 5
Power clean 5 x 3
WOD:
"Elizabeth"
21-15-9 reps of:
Clean (135/95lbs)
Ring dips
Can you name the athletes in the picture?
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
Information
About Crossfit
December 08, 2011
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
"What We Do"
- CrossFit South Shore on Facebook
Created with flickr slideshow.
Maxine and Brian S?
Posted by: Jeanne Pirkl | December 09, 2011 at 06:21 AM
Guess again Jeanne!
Posted by: Tara | December 09, 2011 at 06:49 AM
Keri Grimes Lanzarotta & that dude!!!
Posted by: Michael Cantley | December 09, 2011 at 06:53 AM
Happy Birthday Kerri T.!
Posted by: Tara | December 09, 2011 at 06:54 AM
Keri and Jason! I win! What do I win????
Posted by: Lauren C. | December 09, 2011 at 07:13 AM
Keri Lanz and Brian S! or no Brian S but def Keri and like Mike said, "that dude"!
Posted by: Jeanne Pirkl | December 09, 2011 at 07:18 AM
Keri and a drop in guest from Texas
Posted by: Steve Marshall | December 09, 2011 at 07:29 AM
New guess... Keri and Brendan from Annapolis (via Bayshore)
Posted by: Steve Marshall | December 09, 2011 at 07:31 AM
Lauren you are correct! You win a ride to the Holiday party :) It looks like I am praying for those GHD's to be over haha
Posted by: Keri Lanz | December 09, 2011 at 09:03 AM
My wife and her secret CF boyfriend:( I bet he can OHS; rat bastard!
Posted by: Jim Lanz | December 09, 2011 at 05:05 PM
Nice... Thanks for the confusion guys! That's a big time confidence builder to be confused with Jason. He's a BEAST!
Posted by: Brian S. | December 09, 2011 at 09:42 PM
Late with my post...... It's definitely Kerri lanz and Joel
Happy b- day Kerri T
Posted by: Richr | December 10, 2011 at 05:55 PM