Monday December 12th
Workout of the day
Deadlift 3 x 5
Complete 21-15-9 rep rounds for time:
3x Double unders
Congratulations to Joel, Brian S and Christian for their amazing performances at the Hoboken Winter Challenge on Saturday. These guys absolutely rocked it! Christian - 8th place, Joel - 11th place, Brian S 18th place. There is a very bright future for these guys. It was my absolute pleasure coaching them on Saturday.