Monday December 12th
Workout of the day
Training:
Deadlift 3 x 5
WOD:
Complete 21-15-9 rep rounds for time:
Burpee
Deadlift (255/165lbs)
3x Double unders
Congratulations to Joel, Brian S and Christian for their amazing performances at the Hoboken Winter Challenge on Saturday. These guys absolutely rocked it! Christian - 8th place, Joel - 11th place, Brian S 18th place. There is a very bright future for these guys. It was my absolute pleasure coaching them on Saturday.
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Next On Ramp Classes!
Jun 24th-Jul 12th Mon/Wed/Fri
10:00AM
Jun 24th-Jul 12th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
Great job fellas. Way to represent CFSSLI.
Posted by: richr | December 12, 2011 at 06:51 AM
Congrats to these 3 amazing athletes! We are all so proud of the way you guys represented CFSS!
Posted by: Tara | December 12, 2011 at 08:42 AM
Congrats guys, wish I could've been there to watch your awesomeness. Way to represent.
Posted by: Lauren C. | December 12, 2011 at 08:56 AM
Great pics! Thanks for the support everyone. Our success was/is driven by your overwhelming encouragement and motivation. I hope some of you can make it out this Saturday to the "King of Queens" competition.
It's also EASY to achieve these results when you are coached to PERFORM. Thank you Doug and Tara for the constant advice and instruction you provide at such an elite level. I hope everyone truly understands what we have here. You can't hit 20lb PR's by chance or brute strength.
Posted by: Brian S. | December 12, 2011 at 09:21 AM
Aint that the truth Brian; I PR'd my power clean by 20 lbs last week and plan on PRing my DL today. Thank you Tara and Doug.
Posted by: Blair | December 12, 2011 at 10:39 AM
Joel, Brian and Christian, you guys are amazing! Great job over the weekend at the competition!
Posted by: Keri Lanz | December 12, 2011 at 12:17 PM
Congratulations Gentlemen, you are truly gifted athletes!!!
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Posted by: Denise | December 12, 2011 at 12:37 PM
You guys are Very Strong Athletes & by viewing the photos, FIERCE Competitors! Congratulations Joel, Brian and Christian!
Posted by: Jeanne Pirkl | December 12, 2011 at 05:23 PM
Awesome job guys. Can't wait to watch you in action at one of the competitions coming up. Keep up the great work.
Posted by: Steve Marshall | December 12, 2011 at 08:03 PM