Monday December 19th
Workout of the day
Training:
Press 3-3-3-3-3
WOD:
For time:
Row 1000 meters
60 Overhead squats (115/83lbs)
Perform 10 Burpees every time you break set
PODIUM FINISH!
Congratulations to Joel Willis for finishing in 3rd place and making a trip to the podium!
Absolutely awesome performances by all of the CFSS athletes.
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
Congrats to all theses fine athletes this past weekend! I was great to see all the hard work you have been putting into your traIning pay off. Sectionals been prepared!
Posted by: Tara | December 19, 2011 at 07:22 AM
You guys were awesome!! I'm so glad I got to watch... I have no voice ;) PS- today's WOD does not look fun...
Posted by: Lauren C. | December 19, 2011 at 08:16 AM
Congratulations to Brian, Christian, Danny, Dave & Joel! Wish I could have been there to witness you all in action! You are all ... Awesome!
Posted by: Gene | December 19, 2011 at 01:37 PM
Great job guys! Way to bring the awesomeness! Now rest.
Posted by: Jim Lanz | December 19, 2011 at 07:00 PM
Congratulations Guys! Have a great Christmas & Happy 2012!
Posted by: Jeanne Pirkl | December 20, 2011 at 07:29 AM