Monday December 5th
Workout of the day
Training:
Front squat 3-3-3-3-3
WOD:
Complete 3 rounds for time:
Run 300 meters
20 Thrusters (115/83lbs)
15 C2B Pull ups
'Tis the season to celebrate! Have you RSVP’d to our Holiday party yet? It’s this Saturday! Be sure to sign up at the front desk and let us know which side dish, beverage or dessert you’re bringing. *We are collecting $10/person for our main course by Wednesday*
Details:
Date: Saturday, December 10th
Time: 7:30pm
Location: CFSS
We will be “decking the halls” next Saturday morning at 11am- all are welcome!
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Triceps Mobility for Front Rack Position MWOD
Kelley Starrett on improving the front rack position by working on the triceps and the tendon it attaches to.
Simply roll back and forth on the triceps tendon and loosen up the tissue.
Simply roll back and forth on the triceps tendon and loosen up the tissue.
Happy Birthday Mike Cantly!
Posted by: Tara | December 05, 2011 at 08:16 AM
Happy Birthday Mike!
Posted by: Steve | December 05, 2011 at 10:52 AM
Happy b-day mike
Posted by: Richr | December 05, 2011 at 11:05 AM
Happy Birthday Mike. You better kill your birthday WOD, young fella!
Posted by: Jim Lanz | December 05, 2011 at 05:48 PM