Thursday December 15th
Workout of the day
Training:
Weighted pull ups; 5-5-5-5-5
WOD:
Complete AMRAP in 15 minutes:
10 Push jerk (155/105lbs)
10 Toes to bar
10 Box jumps (24/20")
Several of our competition athletes are heading to CrossFit Queens this Saturday to compete in the "King of Queens" event. We would love to have as many supporters as possible to cheer them on. The competition starts at 9am and should end around 1pm. If you are going to join us please sound off in comments here or on the CrossFit South Shore crew Facebook page. Carpooling is highly recommended as parking is scarce near CF Queens.
Representing CFSS this weekend will be Brian S, Dave B, Joel, Danny R, and Christian. Wish them luck as they compete in not one or two, but four WOD's across numerous modalities to see if they are strong and fast enough to wear the crown!
I will be there and brining my lil CrossFit side kick Jaiden. Doug, what time are you meeting at the gym to leave for Queens?
Posted by: Billy Reuter | December 15, 2011 at 01:06 AM
I'm coming! That's if someone wants to drive me :)
Posted by: Lauren C. | December 15, 2011 at 06:05 AM
I will be there, what time are we meeting?
Posted by: Tricia | December 15, 2011 at 06:44 AM
I root for all CFSS competitors, but I am going on the record as saying I've seen Danny's outfit and he is definitely the King of all "Queens". But knock it out of the park guys.
Posted by: Michael Cantley | December 15, 2011 at 11:16 AM
I'm in. I'm thinking leave by 8 am
Posted by: Rob J | December 15, 2011 at 11:57 AM
l will definitely drive but i might like to leave a little earlier... maybe like 730 the latest just to make sure ....
amd mike what outfit are you talking about.. lol
Posted by: danny | December 15, 2011 at 12:12 PM
Good luck everyone. i am sure you will all represent CFSSLI in a big way.
Posted by: richr | December 15, 2011 at 02:17 PM
Good luck Brian, Danny, Dave, Christian and Joel. Bring that crown back to cfss
Posted by: scott | December 15, 2011 at 04:50 PM
I wish the best of luck to all of our competitors. I wish I could be there to watch. I can't wait to hear all about it on Monday.
Posted by: Steven Farrell | December 15, 2011 at 10:08 PM
I am looking to go. Good luck to all!!!
Posted by: Eric Farrell | December 15, 2011 at 10:41 PM