Thursday December 1st
Workout of the day
Complete AMRAP in 4 minutes:
7 KBS (53/35lbs)
7 Burpees
Rest 4 min
Complete AMRAP in 4 minutes:
15 Double unders
10 Toes to bar
Rest 4 min
Complete AMRAP in 4 minutes:
Row 150 m
10 Push ups
Rest 4 min
Complete AMRAP in 4 minutes:
10 Box jumps (24/20"
7 Pull ups
Congratulations to our newest On Ramp graduates!
Mary Beth, Ryan, Omari, Mabel
...and David, Lori, Eric, Donna, Jeff, Therese, Greg, Jenn, Caroline, Joe Z (not pictured are Corrine, and Joe N)
Congrats to all our newest on Rampers! Now the fun begins!
Posted by: Tara | December 01, 2011 at 07:49 AM
Congrats to all the new on-rampers. Welcome to the CFSSLI family.
Posted by: richr | December 01, 2011 at 08:25 AM
'Your pain and suffering will be legendary, even in hell' (Pinhead, "Hellraiser").
But you will love every minute of it and miss it when it is not there.
Posted by: Michael Cantley | December 01, 2011 at 08:52 AM
Congratulations On Rampers. Make the most of CFSS. The coaching, support, and friendships are awesome.
I must say, Greg has to be the most photogenic On Ramper we've had in some time.
Have fun every one!
Posted by: Jim Lanz | December 01, 2011 at 09:53 AM