Tuesday December 27th
Workout of the day
Training:
Split Jerk - max for the day; 80% of that x 1 x 3
WOD:
Complete 21-15-9 reps of:
Thrusters (95/65lbs)
Toes to bar
Box jumps (24/20")
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
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About Crossfit
December 27, 2011
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
"What We Do"
- CrossFit South Shore on Facebook
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