Tuesday December 6th

Workout of the day

Training:
Press 5 x 5 

WOD:
Complete AMRAP in 20 minutes of:
250 meter Row
15 Hand release push ups
25 Air squats 

 

Lauren, Maxine, and Mabel

Jackie

King of Queens Competition at CrossFit Queens

Fellas, do you think you have what it takes to be "King"? This king will not be decided by Divine Intervention but by a test of skills against the best that the city has to offer. Enter the Gauntlet of 4 events across numerous modalities to see if you are strong and fast enough to wear the crown! As an added bonus, this event will serve as a great tester of where you stand against the same people you will be competing against in the 2012 CrossFit Open Sectionals!

For more information and to register, click here

Only 14 spots remain! Quit stalling, if you even thought about doing this competition REGISTER NOW. We have a few guys signed up already and I know there are a few more of you that should be signed up.

 

Comments

[Danielle Reuter]

Nice pics ladies! Strong & beautiful :))