Wednesday December 14th

Workout of the day

Training:
A1. Bench Press 3 x 5
rest :30 sec
A2. Two handed DB bent over rows 3 x 10-12 reps
rest 2:00 min 

WOD:
Row 1000 meters
50 Wallball shots (20/14lbs to 10' target)
100 Double unders
50 Wallball shots
Row 1000 meters 

 

Reading "To Kill A Mockingbird" while preparing for "Nasty Girls" - I bet that's never been said in the same sentence before.

 

Keeping it Simple

Dec 13 2011 in Blog by Mark Divine

K.I.S.S.

In the SEALs we have a saying “keep it simple, stupid.” KISS is a mandate to steer away from over-complicating things and instead seek the simple, easy to execute solution.  Simplicity is a powerful principle that allows us to channel our energy like a laser beam and avoid getting stuck in the rut of rigid thinking and acting.

• A simple plan with a flexible blueprint will survive real world contact far better than a complex and rule-bound plan.
• A simple one line email will be read and understood better than a one page tome.
• A simple product that is easy to use and understand (think Apple Ipod) will outperform a complex product, even if it is a breakthrough technology (think Apple’s Newton).
• A relationship built on the simple element of trust will likely outlast any built on fancy words, offers of wonder and profit.
• A physical training plan based on a simple set of tools and concepts, performed consistently, will outperform a workout routine based on complicated machines or protocols.

Wouldn’t it be nice if simple was easy? Unfortunately, it is not. It is easier to create complexity than elegant simplicity.  Simplicity is not valued in a society which trips over simple on the way to the next shiny new thing.

As warriors we must work hard to find simple. Consider the Japanese Haiku, or Tea Ceremony.  These are warrior arts that require the discipline of simplicity.  Sitting in a quiet room without clutter, noise and distraction requires the discipline of simplicity.  Simplicity applies to every domain and begins with developing awareness of what is really necessary and important – whether in a mission plan, a business product or in your life.  As we learn to ask the right questions we can start to let go of attachments that complicate things.

• “is this really adding value?”
• “Why am I really doing this?”
• “Can I say no?”
• “Am I married to my idea?”
• “What would my kids think about this?

The late Steve Jobs, quoted in a recent WIRED Magazine interview, states beautifully:

“Simplicity is the ultimate sophistication. When you start looking at a problem, it seems really simple—because you don’t understand its complexity. And your solutions are way too oversimplified, and they don’t work. Then you get into the problem and you see it’s really complicated. And you come up with all these convoluted solutions. That’s where most people stop, and the solutions tend to work for a while. But the really great person will keep going and find the key underlying principle of the problem and sort of come full circle with a beautiful, elegant solution that works. And that’s what we wanted to do with Mac.”(Wired Magazine, November 2011)

Let’s practice KISS. We will be rewarded not with fame, fortune and shiny new car, but with results and contentment.

–Coach Divine, SEALFIT / Unbeatable Mind

Comments

[Blair]

Mark Divine lives that. He truly knows how to keep it simple. He was the hero man in his BUDs class and has the nickname "cyborg" among the SEALs That's a tough nickname to get in that circle. Even today, he blows past kids half his age in WODs. And he is one of the nicest, most spiritual people I know.

[Denise]

Doug, you are always giving us something to think about and reflect upon.....that's what makes a great coach and teacher. Thank you!!

[Mike Tierney]

Great post, this works on so many levels and if applied can change your life. Thankyou for this one it really hit home. KISS

[Tara]

Great post! When the holidays set in, just get here. KISS! You know that your day is just better with sticking to your fitness routine. Everything will get done because it has too. So stay strong and stay true and KISS